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renabug19

Start Weight:	(25 Mar 09) 155.0 lb
Current Weight:	(01 Sep 11) 144.4 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 0.0 lb a week

FatSecret member since: 25 Mar 09

renabug19's Weight History

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renabug19's cookbook

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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renabug19's journal

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01 April 2009

3/31- used 3 flex points. Did really good staying on the points all week. I'm going to weigh myself at the gym tonight. I cheated and check on Monday ...

on diet Weight Watchers

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30 March 2009

3/28- used 2 flex points 3/29- used 1 flex point

on diet Weight Watchers

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renabug19's Recent Food & Exercise

	1/2 serving sugar free vanilla wafers
	1 serving weight watchers cream cheese
	1 1/2 servings pringles low fat chips
	Weight Training (moderate)
	Exercise machine (moderate)
	Driving

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renabug19's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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