Member Favorite Meal Source: Member

relz > Favorite Meals

New Lettuce Salad with Chicken and Dressing


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 245
 
% Daily Values*
Total Fat 9.87g 15%
  Saturated Fat 2.178g 11%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 1.512g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 481mg 20%
Potassium 426mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 3g 12%
  Sugars 7.83g  
  Other Carbohydrate 0g  
Protein 19.34g  
 
Vitamin A 1% Vitamin C 26%
Calcium 8% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 19.05g (31%) Fat, 9.87g (36%) Protein, 19.34g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member relz on 11 Jun 10.



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 Nutrition summary:

There are 245 calories in New Lettuce Salad with Chicken and Dressing
Calorie break-down: 36% fat, 31% carbs, 33% protein
(per meal)

Recently eaten by:

mogul
last weighin: gaining 0.4 lb a week Up


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