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rekarde > Favorite Meals

Galao (com 2 colheres de acucar)


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 163
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 3.134g 16%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 1.381g  
Cholesterol 18mg 6%
Sodium 107mg 4%
Potassium 410mg  
Total Carbohydrate 20.56g 7%
  Dietary Fiber 0g 0%
  Sugars 21.69g  
Protein 8.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 20.56g (50%) Fat, 5.17g (29%) Protein, 8.55g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rekarde on 02 Nov 10.

Foods in this Meal

Milk
250 ml
Sugar
2 tsps
Coffee
60 ml


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
Coffee at work


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Cafe (2 Colheres de Acucar)


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 Nutrition summary:

There are 163 calories in Galao (com 2 colheres de acucar)
Calorie break-down: 29% fat, 50% carbs, 21% protein
(per meal)

Recently eaten by:

rekarde
on diet Abs Diet
last weighin: gaining 0.1 lb a week Up


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