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reiluac

Start Weight:	(30 Aug 09) 226.0 lb
Current Weight:	(21 Nov 09) 195.0 lb
Goal Weight:	190.0 lb

following: reiluac's own diet
performance: losing 2.0 lb a week

FatSecret member since: 30 Aug 09

reiluac's Weight History

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reiluac's buddies

	yorkieslave on diet yorkieslave's own diet
	last weighin: losing 0.5 lb a week

reiluac has 1 buddy

reiluac's cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

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reiluac's latest posts

won't take my exercise
Does any one know why this won't take my exercise? I've been doing this since Aug. 09.

posted 03 Nov 2009, 08:53

reiluac has submitted 1 post

reiluac's journal

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25 September 2009

I can't control my mortality, but I can contribute to the quality of my life while I'm mortal.

on diet reiluac's own diet

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reiluac's Recent Food & Exercise

	1 cup Cheerios
	1 cup Hash Brown (from Frozen)
	1/4 cup Cooked Mushrooms
	Stretching (yoga)
	Pilates
	Stretching (yoga)

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reiluac's Recent Activity

reiluac's own activity

	updated their food diary.
	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.

reiluac's Buddies

yorkieslave updated their exercise diary.

Other Member Diet Recent Activity

	kelDon updated their food diary.
	Rock Wallaby updated their exercise diary.
	krypton recorded a weigh in.
	TCIPrince updated their food diary.
	Bussy updated their food diary.
	catchymelon recorded a weigh in.
	SilverP recorded a weigh in.
	kellyJenkins updated their food diary.