reiluac

Start Weight:(30 Aug 09) 226.0 lb
Current Weight:(21 Nov 09) 195.0 lb
Goal Weight:190.0 lb
following: reiluac's own diet
performance: losing 2.0 lb a week

FatSecret member since: 30 Aug 09

reiluac's Weight History



reiluac's buddies

yorkieslave
last weighin: losing 0.5 lb a week Down
   
reiluac has 1 buddy



reiluac's cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!
view complete cookbook


reiluac's latest posts

won't take my exercise
Does any one know why this won't take my exercise? I've been doing this since Aug. 09.
posted 03 Nov 2009, 08:53
reiluac has submitted 1 post

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reiluac's journal

25 September 2009

I can't control my mortality, but I can contribute to the quality of my life while I'm mortal.
on diet reiluac's own diet  

reiluac's Recent Food & Exercise

reiluac's Recent Activity

reiluac's own activity

updated their food diary.
updated their exercise diary.
updated their food diary.
recorded a weigh in.

reiluac's Buddies

yorkieslave updated their exercise diary.

Other Member Diet Recent Activity

kelDon updated their food diary.
Rock Wallaby updated their exercise diary.
krypton recorded a weigh in.
TCIPrince updated their food diary.
Bussy updated their food diary.
catchymelon recorded a weigh in.
SilverP recorded a weigh in.
kellyJenkins updated their food diary.