Member Favorite Meal Source: Member

reesarah > Favorite Meals

chicken with risotto and radicchio


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 363
Calories 943
 
% Daily Values*
Total Fat 40.3g 62%
  Saturated Fat 21.564g 108%
  Polyunsaturated Fat 1.647g  
  Monounsaturated Fat 9.704g  
Cholesterol 144mg 48%
Sodium 1486.1mg 62%
Potassium 857mg  
Total Carbohydrate 74.13g 25%
  Dietary Fiber 4.94g 20%
  Sugars 8.62g  
Protein 44.89g  
 
Vitamin A 11% Vitamin C 59%
Calcium 37% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
47%
of RDI*
(943 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
Carbohydrates, 74.13g (31%) Fat, 40.3g (38%) Protein, 44.89g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member reesarah on 27 May 10.

Foods in this Meal

Low Sodium Chicken Broth (Canned)
1 cup
Unsalted Butter Stick
1 tbsp
Cub Foods Boneless Skinless Chicken Breast
1 small, 4 oz
Sainsbury's Arborio Rice
1 serving, 60 g
Olive Oil
2 tsps
Onions
1 large
Radicchio
4 oz
White Table Wine
1 5 fl oz serving
Water
1/2 cup (8 fl oz)
Au Bon Pain Gorgonzola Cheese
1 serving, 57 g


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 Nutrition summary:

There are 943 calories in chicken with risotto and radicchio
Calorie break-down: 38% fat, 31% carbs, 31% protein
(per meal)


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