Member Favorite Meal Source: Member

reesarah > Favorite Meals

chicken with risotto and radicchio

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 363
Calories 943
% Daily Values*
Total Fat 40.3g 62%
  Saturated Fat 21.564g 108%
  Polyunsaturated Fat 1.647g  
  Monounsaturated Fat 9.704g  
Cholesterol 144mg 48%
Sodium 1486.1mg 62%
Potassium 857mg  
Total Carbohydrate 74.13g 25%
  Dietary Fiber 4.94g 20%
  Sugars 8.62g  
Protein 44.89g  
Vitamin A 11% Vitamin C 59%
Calcium 37% Iron 11%
of RDI*
(943 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member reesarah on 27 May 10.

Foods in this Meal

Low Sodium Chicken Broth (Canned)
1 cup
Unsalted Butter Stick
1 tbsp
Olive Oil
2 tsps
Cub Foods Boneless Skinless Chicken Breast
1 small, 4 oz
1 large
Sainsbury's Arborio Rice
1 serving, 60 g
4 oz
1/2 cup (8 fl oz)
White Table Wine
1 5 fl oz serving
Au Bon Pain Gorgonzola Cheese
1 serving, 57 g

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 Nutrition summary:

There are 943 calories in chicken with risotto and radicchio
Calorie break-down: 43% fat, 35% carbs, 21% protein
(per meal)

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