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reedharr > Favorite Meals

Delicious Turkey Veggies Sammy


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 216
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.639g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1236mg 52%
Potassium 365mg  
Total Carbohydrate 31.31g 10%
  Dietary Fiber 5.9g 24%
  Sugars 6.17g  
Protein 18.51g  
 
Vitamin A 64% Vitamin C 27%
Calcium 14% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 31.31g (58%) Fat, 3.25g (14%) Protein, 18.51g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey on Whole Wheat English Muffin with tons of veggies.
The information specified for this meal was submitted and shared by member reedharr on 03 Sep 08.

Foods in this Meal

Sprouts
1 serving (28 g)
Yellow Mustard
1 oz
Cucumber (with Peel)
1/4 cup slices
Spinach
3 leaves
Red Tomatoes
2 slices thin/small
Dill Cucumber Pickles
2 slices
Hormel Oven Roasted Deli Turkey
3 slices, 56 g
Thomas' Hearty Grains 100% Whole Wheat English Muffins
1 muffin, 57 g


Related meals:

Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Avocado Sandwich
Dan's big chefs salad
Skinny Dinner Salad
Novel Cafe High Protein Salad


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 Nutrition summary:

There are 216 calories in Delicious Turkey Veggies Sammy
Calorie break-down: 14% fat, 58% carbs, 28% protein
(per meal)

Recently eaten by:

reedharr
last weighin: losing 3.5 lb a week Down


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