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ree_ree95 > Favorite Meals

Chicken salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 116
Calories 238
% Daily Values*
Total Fat 12.88g 20%
  Saturated Fat 4.734g 24%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.213g  
  Trans Fat 0.02g  
Cholesterol 61mg 20%
Sodium 621mg 26%
Potassium 181mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 25.39g  
Vitamin A 51% Vitamin C 17%
Calcium 45% Iron 13%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken salad w ranch dressing
The information specified for this meal was submitted and shared by member ree_ree95 on 08 Dec 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
1 unit (yield from 1 lb ready-to-cook chicken)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Eating Right Spring Mix Salad Greens
4 1/2 cups, 85 g
Eating Right Light Ranch Dressing
2 tbsp, 30 ml

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 Nutrition summary:

There are 238 calories in Chicken salad
Calorie break-down: 48% fat, 10% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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