Member Favorite Meal Source: Member

redone750 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 305
Calories 494
% Daily Values*
Total Fat 33.92g 52%
  Saturated Fat 14.396g 72%
  Polyunsaturated Fat 3.411g  
  Monounsaturated Fat 10.215g  
  Trans Fat 0.93g  
Cholesterol 89mg 30%
Sodium 381mg 16%
Potassium 480mg  
Total Carbohydrate 24.8g 8%
  Dietary Fiber 2.8g 11%
  Sugars 2.28g  
Protein 23.19g  
Vitamin A 8% Vitamin C 5%
Calcium 32% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (61%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member redone750 on 02 Dec 08.

Foods in this Meal

2 cups shredded or chopped
Sour Cream (Light)
1 oz
Tortilla Chips (White Corn)
1 oz
Ground Beef (80% Lean / 20% Fat)
2/3 serving ( 4 oz )
Kraft Finely Shredded Mild Cheddar Cheese
1/4 cup, 28 g

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 Nutrition summary:

There are 494 calories in TACO SALAD
Calorie break-down: 61% fat, 20% carbs, 19% protein
(per meal)

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