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redone750 > Favorite Meals

Instant Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 300mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 18g  
Protein 14g  
Vitamin A 35% Vitamin C 49%
Calcium 55% Iron 25%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member redone750 on 15 Nov 08.

Foods in this Meal

Carnation Instant Breakfast - Sugar Free
1 packet, 20 g
Kroger Lowfat 1% Milk
1 cup

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 Nutrition summary:

There are 160 calories in Instant Breakfast
Calorie break-down: 15% fat, 54% carbs, 31% protein
(per meal)

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