Member Favorite Meal Source: Member

redone750 > Favorite Meals

Instant Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 300mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 18g  
Protein 14g  
 
Vitamin A 35% Vitamin C 49%
Calcium 55% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
Carbohydrates, 24g (60%) Fat, 3g (17%) Protein, 14g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member redone750 on 15 Nov 08.

Foods in this Meal

Carnation Instant Breakfast - Sugar Free
1 packet, 20 g
Kroger Lowfat 1% Milk
1 cup


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Try one of these other meals with similar ingredients:
apple and shake breakfast
Carnation Instant Breakfast
Carnataion Breakfast
Breakfast no sugar
Signature Smoothie


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 Nutrition summary:

There are 160 calories in Instant Breakfast
Calorie break-down: 17% fat, 60% carbs, 23% protein
(per meal)


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