redoc - Member

redoc

Joined August 2012

Posts

257

Following

Followers

Weight History

Start Weight

142.0 lb

Lost so far: 15.6 lb

Current Weight

126.4 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 6.4 lb

redoc's Weight History

view redoc's complete history

redoc's Latest Member Challenges

Drop It Your Way

status:	Completed
ended:	23 Oct 17
view progress

90 oz Water Challenge

status:	Completed
ended:	30 Jan 17
view progress

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Following

	jaygallardo24
	last weighin: losing 0.2 lb a week

	tammysims324
	only visible to followers

	DorisL72
	last weighin: losing 1.4 lb a week

	GLAMMER
	last weighin: gaining 3.5 lb a week

redoc's Latest Posts

On my way to Baltimore, MD!
Hi everyone! Just want to let you know that this Tuesday, Nov. 4 my family and I will be on our way to Baltimore, MD! My daughter and I belong to a Sweet Adelines chorus that will be competiting in the International Competition of barbershop chorus singing. We will be coming back on Sun. Nov 9. Very Happy

Needless to say, my eating, exersizing, walking, sleeping habits will be quite different. I will have energy surges, nerve and anxiety surges, and will be way off of my eating times and plans.

I will be aware of what and how much I will eat and plan accordingly. I'm sure I will have no place to keep left overs cold so will also have to plan meals to finish or that won't go bad sitting in the hotel room.

I hope to get my usual step count (around 12,000 - 14,000 Mon. - Fri.) while I'm there. I hope to lose weight and not gain also.

I will post next week when we're back.

posted 02 Nov 2014, 23:11

redoc has submitted 1 post

redoc's Recent Food & Exercise

	1 serving Chocolate Peanut Butter Pretzel Bar
	1.17 servings Bistro Sensations Chicken Sausage with Spinach with Mozzarella
	1/2 cup chopped Broccoli
	Walking (slow) - 2/mph
	Shopping
	Walking (exercise) - 3.5/mph