| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size: 1 meal
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| Amount Per Serving |
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Calories from Fat 80
Calories 321
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| % Daily Values* |
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Total Fat
8.86g
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14% |
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Saturated Fat
1.86g
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9% |
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Polyunsaturated Fat
0.736g
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Monounsaturated Fat
5.673g
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Cholesterol
74mg
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25% |
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Sodium
853mg
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36% |
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Potassium
668mg
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Total Carbohydrate
28.32g
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9% |
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Dietary Fiber
5.1g
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20% |
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Sugars
16.69g
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Protein
25.41g
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| Vitamin A
1% |
Vitamin C
14% |
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
redhead_rugby
on 02 Aug 08.
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Nutrition summary: