Member Favorite Meal Source: Member

redhead_rugby > Favorite Meals

Pork and Pears


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 80
Calories 321
 
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 1.86g 9%
  Polyunsaturated Fat 0.736g  
  Monounsaturated Fat 5.673g  
Cholesterol 74mg 25%
Sodium 853mg 36%
Potassium 668mg  
Total Carbohydrate 28.32g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.69g  
Protein 25.41g  
 
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (25%)
 
Protein (40%)
Carbohydrates, 28.32g (35%) Fat, 8.86g (25%) Protein, 25.41g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member redhead_rugby on 02 Aug 08.

Foods in this Meal

Sunflower Vegetable Oil (Linoleic 70% and Over)
1 tsp
Chicken Stock
1 cup (8 fl oz)
Pears
1 medium (approx 2-1/2 per lb)
Pork Loin (Tenderloin, Lean Only)
4 oz
White Table Wine
1 1/2 fl oz


Related meals:

Try one of these other meals with similar ingredients:
prawn thai curry
venison thai curry
Beef stew with rice
roast pork meal
monday dinner


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 Nutrition summary:

There are 321 calories in Pork and Pears
Calorie break-down: 25% fat, 35% carbs, 40% protein
(per meal)


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