Member Favorite Meal Source: Member

redhead_rugby > Favorite Meals

Pork and Pears

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 80
Calories 321
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 1.86g 9%
  Polyunsaturated Fat 0.736g  
  Monounsaturated Fat 5.673g  
Cholesterol 74mg 25%
Sodium 853mg 36%
Potassium 668mg  
Total Carbohydrate 28.32g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.69g  
Protein 25.41g  
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 12%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member redhead_rugby on 02 Aug 08.

Foods in this Meal

Sunflower Vegetable Oil (Linoleic 70% and Over)
1 tsp
Chicken Stock
1 cup (8 fl oz)
Pork Loin (Tenderloin, Lean Only)
4 oz
1 medium (approx 2-1/2 per lb)
White Table Wine
1 1/2 fl oz

Related meals:

Try one of these other meals with similar ingredients:
prawn thai curry
venison thai curry
Beef stew with rice
roast pork meal
monday dinner

You may also be interested in:

Members who've eaten this meal also like:
Roasted tomato cod with parsely mash
Warm Teriyaki tuna

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 321 calories in Pork and Pears
Calorie break-down: 27% fat, 38% carbs, 34% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.