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redcherries

Start Weight:	(27 Jan 12) 193.0 lb
Current Weight:	(11 Sep 12) 203.4 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.1 lb a week

My name is Rose and I am married with five children.Looking forward to some challenges and moving to lose it. Life is good so now i need to focus on me. Looking forward to meeting people with the same goal in mind. Having a support system with friends on fatsecret.

FatSecret member since: 16 Jan 11

redcherries's Weight History

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redcherries's latest member challenges

100

Lose 20lbs by May 1

status:	Completed
ended:	24 Apr 11
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The Krunchers

status:	Completed
ended:	21 Feb 11
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redcherries's buddies

	DarleneW101 on diet Weight Watchers
	last weighin: losing 3.0 lb a week

	Terri45 on diet Atkins
	last weighin: gaining 1.2 lb a week

	RoseTampa on diet Atkins
	last weighin: losing 1.9 lb a week

	Kamitche51 on diet Kamitche51's own diet
	last weighin: losing 2.5 lb a week

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redcherries's latest posts

How Often Do you weigh yourself?
I weigh myself every morning, and at the end of the days workout...

posted 31 Mar 2011, 15:58

HCG DIET
well i read about it how is the low calorie restriction going any bad side effects. also is it true no exercise due to low calorie intake. i would love to know more from a real person like you doing the program.

posted 24 Feb 2011, 12:50

Atkins tips & tricks for newbies
You say you are not organized well I give you a gold metal on organization with the diet. Great tips and ways to do the recording of food. Great food ideas....

posted 24 Jan 2011, 13:45

snacks
Are there any snacks to take care of the sugar cravings besides sugar-free jello. Currently in induction phase. The atkins bars have the after taste I am hoping something low carb chocolate like or even similar to yogurts?

posted 23 Jan 2011, 23:42

Induction or OWL
I am also on the atkins, this is a personal decision only you can make. Will you cheat ask your self if you stay on? quoting from my atkins essntial book if you have done 2 wks of induction and want to stay on you can add 1 oz of nuts. It also states to move on when you are close to your goal to me that means half way. Are you bored of induction? As far as your weight goes I know the first time I did the atkins I lost water weight and then my (giggly fat) turned to muscle. I gained 2 lbs but I had measured my self and remeasured and I had lost inches instead and this is what you stated. Remember your weight loss could and will probably be slower keep that in mind if you go to owl. What ever your decision is remember you always can go back to induction.... Keep up the good work and motivation. Remember to put everything down on the journal no matter what it is even sugar-free gum has carbs.

posted 22 Jan 2011, 13:20

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redcherries's journal

13 August 2012

going back to the ymca to regain control of my weight and reflection of eating poorly.

on diet Atkins

13 July 2012

well went to the doctor and he gave me some meds to help with curbing my appetite so i am going to start after 4 days of returning back to atkins need ...

on diet Atkins losing 2.1 lb a week

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redcherries's Recent Food & Exercise

	1 spear pickle
	1/2 serving ranch dressing
	3/4 cup cauliflower
	Shopping
	Desk Work
	Driving

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redcherries's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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redcherries's Recent Activity

redcherries's own activity

No recent activity.

redcherries's Buddies

	Terri45 recorded a weigh in at 172.0 lb.
	DarleneW101 commented on rksoup's journal.

Atkins Recent Activity

	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.