Start Weight:(27 Jan 12) 193.0 lb
Current Weight:(11 Sep 12) 203.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.1 lb a week

My name is Rose and I am married with five children.Looking forward to some challenges and moving to lose it. Life is good so now i need to focus on me. Looking forward to meeting people with the same goal in mind. Having a support system with friends on fatsecret.

FatSecret member since: 16 Jan 11

redcherries's Weight History

redcherries's Latest Member Challenges

  Lose 20lbs by May 1
status: Completed
ended: 24 Apr 11
view progress
  The Krunchers
status: Completed
ended: 21 Feb 11
view progress

redcherries's Buddies

buddies only
on diet Atkins
last weighin: gaining 1.9 lb a week Up
not sharing weight
last weighin: losing 2.5 lb a week Down

redcherries's Latest Posts

How Often Do you weigh yourself?
I weigh myself every morning, and at the end of the days workout...
posted 31 Mar 2011, 15:58
well i read about it how is the low calorie restriction going any bad side effects. also is it true no exercise due to low calorie intake. i would love to know more from a real person like you doing the program.
posted 24 Feb 2011, 12:50
Atkins tips & tricks for newbies
You say you are not organized well I give you a gold metal on organization with the diet. Great tips and ways to do the recording of food. Great food ideas....
posted 24 Jan 2011, 13:45
Are there any snacks to take care of the sugar cravings besides sugar-free jello. Currently in induction phase. The atkins bars have the after taste I am hoping something low carb chocolate like or even similar to yogurts?
posted 23 Jan 2011, 23:42
Induction or OWL
I am also on the atkins, this is a personal decision only you can make. Will you cheat ask your self if you stay on? quoting from my atkins essntial book if you have done 2 wks of induction and want to stay on you can add 1 oz of nuts. It also states to move on when you are close to your goal to me that means half way. Are you bored of induction? As far as your weight goes I know the first time I did the atkins I lost water weight and then my (giggly fat) turned to muscle. I gained 2 lbs but I had measured my self and remeasured and I had lost inches instead and this is what you stated. Remember your weight loss could and will probably be slower keep that in mind if you go to owl. What ever your decision is remember you always can go back to induction.... Keep up the good work and motivation. Remember to put everything down on the journal no matter what it is even sugar-free gum has carbs.
posted 22 Jan 2011, 13:20
view all redcherries's posts

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redcherries's journal

13 August 2012

going back to the ymca to regain control of my weight and reflection of eating poorly.
on diet Atkins  

13 July 2012

well went to the doctor and he gave me some meds to help with curbing my appetite so i am going to start after 4 days of returning back to atkins need ...
on diet Atkins  

redcherries's Recent Food & Exercise

redcherries's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

redcherries's Recent Activity

redcherries's Own Activity

No recent activity.

redcherries's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.4 lb.
Andrea Cooper recorded a Weigh In at 186.6 lb.