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red_delicious

Start Weight:(15 Feb 12) 218.0 lb
Current Weight:(03 Jan 13) 179.2 lb
Goal Weight:199.0 lb
following: The Paleo Diet
performance: losing 0.3 lb a week
FatSecret member since: 15 Feb 12

red_delicious's Weight History

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red_delicious's Recent Food & Exercise

  10 scallops Baked or Broiled Scallops
  3 pieces Dried Pineapple
  1 serving banana
  Bicycling (moderate) - 13/mph
  Calisthenics (heavy, e.g. pushups)
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The Paleo Diet Recent Activity

trojan_n_phx recorded a weigh in at 159.5 lb.
smiledarling recorded a journal and a weigh in at 134.8 lb.
Schema5 recorded a weigh in at 131.0 lb.
baylordave16 recorded a weigh in at 251.0 lb.
arreese72 updated their Food Diary.
zee chef updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.
rrwilson recorded a weigh in at 162.0 lb.
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