recordman
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 25.0 lb

recordman's Weight History


recordman's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Other Related Links

Members

Atkins



recordman's Recent Activity

recordman's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported Jenibeann's Journal Entry.
angie1973 supported Kegbelly's Journal Entry.
Kegbelly recorded a Journal Entry and a Weight Entry at 243.0 lb.
Shari22 recorded a Weight Entry at 110.3 lb.
francineseguin updated their Food Diary.
chesgreen commented on From371to184's Journal Entry.
billym36 recorded a Weight Entry at 177.6 lb.
splatpig recorded a Weight Entry at 202.5 lb.