Member Favorite Meal Source: Member

rebeccag > Favorite Meals

ceasar salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 152
 
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 3.622g 18%
  Polyunsaturated Fat 4.912g  
  Monounsaturated Fat 3.051g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 391mg 16%
Potassium 55mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.69g  
Protein 6.42g  
 
Vitamin A 101% Vitamin C 37%
Calcium 19% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 4.52g (12%) Fat, 12.18g (72%) Protein, 6.42g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rebeccag on 22 Jun 09.



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 Nutrition summary:

There are 152 calories in ceasar salad
Calorie break-down: 72% fat, 12% carbs, 16% protein
(per meal)

Recently eaten by:

rebeccag
on diet Atkins
last weighin: gaining 0.0 lb a week Up


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