Member Favorite Meal Source: Member

rebeccag > Favorite Meals

omelet w/cheese and veggies


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 207
 
% Daily Values*
Total Fat 13.61g 21%
  Saturated Fat 6.14g 31%
  Polyunsaturated Fat 1.875g  
  Monounsaturated Fat 4.326g  
Cholesterol 234mg 78%
Sodium 304mg 13%
Potassium 293mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0g 0%
  Sugars 0.88g  
Protein 18.75g  
 
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (59%)
 
Protein (39%)
Carbohydrates, 1.03g (2%) Fat, 13.61g (59%) Protein, 18.75g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rebeccag on 20 Jun 09.

Foods in this Meal

Egg
1 large
Cheddar Cheese
0.15 cup diced
Egg Substitute (Liquid)
1/4 cup


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Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 207 calories in omelet w/cheese and veggies
Calorie break-down: 59% fat, 2% carbs, 39% protein
(per meal)

Recently eaten by:

rebeccag
on diet Atkins
last weighin: gaining 0.0 lb a week Up


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