Joined September 2014
Weight History

Start Weight
224.0 lb
Lost so far: 21.3 lb

Current Weight
202.7 lb
Performance: losing 1.8 lb a week

Goal Weight
179.0 lb
Still to go: 23.7 lb
I'm 50.
I have figured out that to find Love first you have to love yourself. I am on a journey of finding myself and putting me first for a change. The children are grown and gone with Grand children and Great grand children already. My weight goals have changed slowly over the years as I struggled to find what works for me and why I am keeping me heavy. I have come from 345 pounds to 207 and I want to be somewhere between 135 and 160. I will make it.

rebeccaberg's Weight History


last weighin: losing 3.5 lb a week Down
on diet The GI diet
last weighin: losing 2.5 lb a week Down
on diet Atkins
last weighin: gaining 0.7 lb a week Up
last weighin: gaining 1.1 lb a week Up

rebeccaberg's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers II
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
view complete cookbook

rebeccaberg's Latest Posts

Penis size
As an Emergency room veteran... and having seen (according to my bestie) more penises than a prostitute. I can surmise that a penis, like any body part, (lets use the foot for example because most people have them) Will loose fat... as I have been on my weight loss journey, My shoe size has gone from 10.5 with lots of toe space, to an 8 with little toe space. Length was not affected I needed the width to accommodate the spare tissue. Anatomically speaking the penis is mostly vascularized cartilage and will not "grow" after puberty.
posted 06 Apr 2016, 11:43
last time I contacted FS about a personal issue..( phone would not sinc with website.) They fixed it reasonably quick. Try contacting them to ask.
posted 11 Mar 2016, 07:54
Looking for buddies!
I would like to be buddies too! Good journey.
posted 05 Mar 2016, 19:54
Try club soda with a little Stevia and a lemon or lime essential oil makes a passable fruit soda without all the chemicalsCool
posted 20 Feb 2016, 13:28
Need Your Opinions...
I tried nutrisystem. I did not like to food. It is also that I am carb intollerant and the meals were pasta pasta pasta.
posted 03 Feb 2016, 19:56
view all rebeccaberg's posts

Other Related Links


The Paleo Diet

rebeccaberg's journal

13 December 2017

coffee with milk. FUEL at 3pm. butter or coconut FUELl to stop cravings. AND SHE'S OFF LIKE A TURD OF HURDLES!
on diet The Paleo Diet  

08 December 2017

i WENT TO A Landmark forum and got waaaaaaayyyyyy more than I planned on. Went in wanting to work on one spot found a good 11 more and they are still ...
on diet The Paleo Diet  

rebeccaberg's Recent Food & Exercise

rebeccaberg's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

rebeccaberg's Recent Activity

rebeccaberg's Own Activity

rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 204.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 199.4 lb.
rebeccaberg recorded a Weight Entry at 200.6 lb.


Draglist commented on 8Patty's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Humerox supported OrbityGoZoom's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
trojan_n_phx recorded a Weight Entry at 162.4 lb.
trsdos recorded a Weight Entry at 242.0 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.
SunshineJ28 recorded a Journal Entry.