rebeccaberg
Joined September 2014
Posts
262
Following
35
Followers
82
Weight History

Start Weight
224.0 lb
Lost so far: 28.4 lb

Current Weight
195.6 lb
Performance: losing 0.4 lb a week

Goal Weight
178.0 lb
Still to go: 17.6 lb
I'm 53.
SCREW ROMEO AND JULIETTE I WANT A LOVE LIKE MORTICIA AND GOMEZ.
I have figured out that to find Love first you have to love yourself. I am on a journey of finding myself and putting me first for a change. The children are grown and gone with Grand children and Great grand children already. My weight goals have changed slowly over the years as I struggled to find what works for me and why I am keeping me heavy. I have come from 345 pounds to 207 and I want to be somewhere between 135 and 160. I will make it. As of June 11 2018 195!

rebeccaberg's Weight History


rebeccaberg's Latest Member Challenges

58
  Preparing for Summer Challenge
status: Completed
ended: 18 Jun 18
view progress
 
  
30
  We Are All In This Together no 10
status: Completed
ended: 11 Jun 18
view progress
 


Following

Online now amandakane1
last weighin: losing 9.3 lb a week Down
 
johnwentzville
last weighin: losing 7.0 lb a week Down
ladybugladybug57
last weighin: gaining 3.5 lb a week Up
 
marshakanady
last weighin: gaining 10.5 lb a week Up


rebeccaberg's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
view complete cookbook

rebeccaberg's Latest Posts

Possible to keep only Journal private?
Go to main page. scroll down look right for my settings. access page your preferences should all be able to change from there. Journal preference is about halfway down the page.Wink
posted 15 May 2018, 08:55
what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me much lower and i get sick all the time.
posted 23 Mar 2018, 14:17
Penis size
As an Emergency room veteran... and having seen (according to my bestie) more penises than a prostitute. I can surmise that a penis, like any body part, (lets use the foot for example because most people have them) Will loose fat... as I have been on my weight loss journey, My shoe size has gone from 10.5 with lots of toe space, to an 8 with little toe space. Length was not affected I needed the width to accommodate the spare tissue. Anatomically speaking the penis is mostly vascularized cartilage and will not "grow" after puberty.
posted 06 Apr 2016, 11:43
fitbit
last time I contacted FS about a personal issue..( phone would not sinc with website.) They fixed it reasonably quick. Try contacting them to ask.
posted 11 Mar 2016, 07:54
Looking for buddies!
I would like to be buddies too! Good journey.
posted 05 Mar 2016, 19:54
view all rebeccaberg's posts

Other Related Links

Members

The Paleo Diet


rebeccaberg's journal

18 July 2018

is it bad to start the day with icecream?
on diet The Paleo Diet  

16 July 2018

I am considering a change in WOE. I hate all the extra chemistry projects in the kitchen that get me a bread-ish textured omelette that stinks up the ...
on diet The Paleo Diet  

rebeccaberg's Recent Food & Exercise


rebeccaberg's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

rebeccaberg's Recent Activity

rebeccaberg's Own Activity

rebeccaberg recorded a Journal Entry.
rebeccaberg recorded a Weight Entry at 195.6 lb.
rebeccaberg recorded a Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 195.7 lb.

Following

amandakane1 commented on jengetfit123's Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
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