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reachlorenzo > Favorite Meals

Lorenzo Scrambled Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 407
 
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 1.69g  
  Monounsaturated Fat 3.47g  
  Trans Fat 0g  
Cholesterol 220mg 73%
Sodium 516mg 22%
Potassium 651mg  
Total Carbohydrate 56.05g 19%
  Dietary Fiber 2.3g 9%
  Sugars 37.45g  
Protein 26.22g  
 
Vitamin A 26% Vitamin C 207%
Calcium 44% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 56.05g (55%) Fat, 9.15g (20%) Protein, 26.22g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs, OJ, Toast, Skinny Latte
The information specified for this meal was submitted and shared by member reachlorenzo on 04 May 09.



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 Nutrition summary:

There are 407 calories in Lorenzo Scrambled Egg Breakfast
Calorie break-down: 20% fat, 55% carbs, 25% protein
(per meal)

Recently eaten by:

reachlorenzo
last weighin: gaining 0.0 lb a week Up


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