| Member Favorite Meal |
Source: Member |
Lorenzo Scrambled Egg Breakfast
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 82
Calories 407
|
| |
| % Daily Values* |
|
Total Fat
9.15g
|
14% |
| |
Saturated Fat
2.56g
|
13% |
| |
Polyunsaturated Fat
1.69g
|
|
| |
Monounsaturated Fat
3.47g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
220mg
|
73% |
|
Sodium
516mg
|
22% |
|
Potassium
651mg
|
|
|
Total Carbohydrate
56.05g
|
19% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
37.45g
|
|
|
Protein
26.22g
|
|
| |
| Vitamin A
26% |
|
Vitamin C
207% |
|
| Calcium
44% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(407 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs, OJ, Toast, Skinny Latte
The information specified for this meal was submitted and shared by member
reachlorenzo
on 04 May 09.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 407 calories in Lorenzo Scrambled Egg Breakfast |
|
Calorie break-down: 20% fat, 55% carbs, 25% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
