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rdenis > Favorite Meals

Chicken Stir Fry

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 317
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 0.313g  
Cholesterol 140mg 47%
Sodium 1294mg 54%
Potassium 477mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 3.1g 12%
  Sugars 12.68g  
Protein 60.13g  
Vitamin A 14% Vitamin C 171%
Calcium 7% Iron 19%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (11%)
Protein (69%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdenis on 19 Oct 09.

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 Nutrition summary:

There are 317 calories in Chicken Stir Fry
Calorie break-down: 11% fat, 20% carbs, 69% protein
(per meal)

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