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rdenis > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 317
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 0.313g  
Cholesterol 140mg 47%
Sodium 1294mg 54%
Potassium 477mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 3.1g 12%
  Sugars 12.68g  
Protein 60.13g  
 
Vitamin A 14% Vitamin C 171%
Calcium 7% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (12%)
 
Protein (66%)
Carbohydrates, 17.1g (22%) Fat, 4.18g (12%) Protein, 60.13g (66%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdenis on 19 Oct 09.



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 Nutrition summary:

There are 317 calories in Chicken Stir Fry
Calorie break-down: 12% fat, 22% carbs, 66% protein
(per meal)

Recently eaten by:

rdenis
last weighin: losing 0.2 lb a week Down
Caribolis
last weighin: gaining 1.4 lb a week Up
mlkrice13
last weighin: losing 2.6 lb a week Down
nordrab
last weighin: gaining 0.3 lb a week Up


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