Member Favorite Meal Source: Member

rdellis > Favorite Meals

Western Omelette (egg beaters)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 294
Calories 719
% Daily Values*
Total Fat 32.71g 50%
  Saturated Fat 17.128g 86%
  Polyunsaturated Fat 3.689g  
  Monounsaturated Fat 9.569g  
Cholesterol 94mg 31%
Sodium 1337mg 56%
Potassium 1019mg  
Total Carbohydrate 74.66g 25%
  Dietary Fiber 6.3g 25%
  Sugars 31.54g  
Protein 34.63g  
Vitamin A 62% Vitamin C 73%
Calcium 11% Iron 34%
of RDI*
(719 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
@ Tony's, w/ dry wheat toast and jam
The information specified for this meal was submitted and shared by member rdellis on 01 Oct 09.

Foods in this Meal

1 small whole (2-2/5" dia)
Egg Beaters Egg Beaters - Original
3 x 1/4 cup, 183 g
Chopped Ham
2 oz
1/4 cup chopped
Green Peppers
1/4 cup chopped
2 tbsps
Smucker's Strawberry Jam
2 x 1 tbsp, 40 g
Whole Wheat Bread
2 slices, thin (3-3/4" x 5" x 3/8")

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chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 719 calories in Western Omelette (egg beaters)
Calorie break-down: 40% fat, 41% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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