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rdellis > Favorite Meals

Western Omelette (egg beaters)


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 294
Calories 719
 
% Daily Values*
Total Fat 32.71g 50%
  Saturated Fat 17.128g 86%
  Polyunsaturated Fat 3.689g  
  Monounsaturated Fat 9.569g  
Cholesterol 94mg 31%
Sodium 1337mg 56%
Potassium 1019mg  
Total Carbohydrate 74.66g 25%
  Dietary Fiber 6.3g 25%
  Sugars 31.54g  
Protein 34.63g  
 
Vitamin A 62% Vitamin C 73%
Calcium 11% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(719 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 74.66g (42%) Fat, 32.71g (41%) Protein, 34.63g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
@ Tony's, w/ dry wheat toast and jam
The information specified for this meal was submitted and shared by member rdellis on 01 Oct 09.

Foods in this Meal

Tomatoes
1 small whole (2-2/5" dia)
Egg Beaters Egg Beaters - Original
3 x 1/4 cup, 183 g
Butter
2 tbsps
Chopped Ham
2 oz
Onions
1/4 cup chopped
Green Peppers
1/4 cup chopped
Whole Wheat Bread
2 slices, thin (3-3/4" x 5" x 3/8")
Smucker's Strawberry Jam
2 x 1 tbsp, 40 g


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chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
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 Nutrition summary:

There are 719 calories in Western Omelette (egg beaters)
Calorie break-down: 41% fat, 42% carbs, 17% protein
(per meal)

Recently eaten by:

rdellis
last weighin: gaining 0.3 lb a week Up


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