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rdellis > Favorite Meals

Michigan Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 308
Calories 621
 
% Daily Values*
Total Fat 34.18g 53%
  Saturated Fat 8.226g 41%
  Polyunsaturated Fat 14.197g  
  Monounsaturated Fat 5.575g  
Cholesterol 78mg 26%
Sodium 799mg 33%
Potassium 524mg  
Total Carbohydrate 45.82g 15%
  Dietary Fiber 7.2g 29%
  Sugars 29.82g  
Protein 35.14g  
 
Vitamin A 34% Vitamin C 6%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
Carbohydrates, 45.82g (30%) Fat, 34.18g (50%) Protein, 35.14g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdellis on 30 Sep 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 cup cooked, diced
Walnuts
1 oz (14 halves)
Lettuce
2 cups shredded or chopped
Blue Cheese
1 oz
Great Value Dried Cherries
1/4 cup
Newman's Own Light Raspberry & Walnut Dressing
2 tbsp, 30 g


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 Nutrition summary:

There are 621 calories in Michigan Salad
Calorie break-down: 50% fat, 30% carbs, 20% protein
(per meal)

Recently eaten by:

rdellis
last weighin: losing 1.2 lb a week Down
BIsrael
last weighin: steady Steady


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