Member Favorite Meal Source: Member

rdellis > Favorite Meals

Michigan Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 308
Calories 621
% Daily Values*
Total Fat 34.18g 53%
  Saturated Fat 8.226g 41%
  Polyunsaturated Fat 14.197g  
  Monounsaturated Fat 5.575g  
Cholesterol 78mg 26%
Sodium 799mg 33%
Potassium 524mg  
Total Carbohydrate 45.82g 15%
  Dietary Fiber 7.2g 29%
  Sugars 29.82g  
Protein 35.14g  
Vitamin A 34% Vitamin C 6%
Calcium 25% Iron 15%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdellis on 30 Sep 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 cup cooked, diced
1 oz (14 halves)
2 cups shredded or chopped
Great Value Dried Cherries
1/4 cup
Blue Cheese
1 oz
Newman's Own Light Raspberry & Walnut Dressing
2 tbsp, 30 g

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chx and beans

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 Nutrition summary:

There are 621 calories in Michigan Salad
Calorie break-down: 49% fat, 29% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

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