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Member Favorite Meal Source: Member

rdellis > Favorite Meals

Chopped Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 268
Calories 549
 
% Daily Values*
Total Fat 29.8g 46%
  Saturated Fat 10.095g 50%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 5.515g  
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 2244mg 94%
Potassium 769mg  
Total Carbohydrate 26.9g 9%
  Dietary Fiber 6.1g 24%
  Sugars 13.75g  
Protein 44.64g  
 
Vitamin A 11% Vitamin C 130%
Calcium 29% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (49%)
 
Protein (31%)
Carbohydrates, 26.9g (20%) Fat, 29.8g (49%) Protein, 44.64g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdellis on 30 Sep 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/3 cup cooked, diced
Tomatoes
1/3 cup, NFS
Lettuce
1 cup shredded or chopped
Newman's Own Lighten Up Honey Mustard Dressing
2 tbsp, 30 g
Avocados
1/4 avocado, NS as to Florida or California
Green Peppers
1/3 cup chopped
Zucchini
1/3 cup chopped
French's French Fried Onions
2 tbsp, 7 g
Oscar Mayer Deli Fresh Meats Shaved Honey Ham
2 x 6 pieces, 102 g
Kirkland Signature Crumbled Bacon
1 tbsp, 7 g
Market Pantry Finely Shredded Cheddar Jack Cheese
1/4 cup, 28 g


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 Nutrition summary:

There are 549 calories in Chopped Salad
Calorie break-down: 49% fat, 20% carbs, 31% protein
(per meal)

Recently eaten by:

rdellis
last weighin: losing 1.2 lb a week Down


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