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rdellis > Favorite Meals

Egg Sammie w/ cheese & Canadian bacon

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 367
% Daily Values*
Total Fat 21.33g 33%
  Saturated Fat 8.812g 44%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 6.885g  
Cholesterol 254mg 85%
Sodium 885mg 37%
Potassium 186mg  
Total Carbohydrate 23.05g 8%
  Dietary Fiber 5g 20%
  Sugars 2.53g  
Protein 22.88g  
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 13%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Arnold Breakfast Round with some margarine, cheddar and an egg
The information specified for this meal was submitted and shared by member rdellis on 28 Sep 09.

Foods in this Meal

Canadian Bacon
1 slice
1 large
Arnold Multi-Grain Sandwich Thins
1 roll, 43 g
1 serving (7 g)
Cheddar Cheese
1 slice (1 oz)

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Try one of these other meals with similar ingredients:
Doug's Egg Can Bacon Jarlsberg Toast Bfast
Tropical Pizza
2 Eggs benedict
Zone Egg Bacon sandwich and apple
Canadian Bacon & Egg Sandwich

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 Nutrition summary:

There are 367 calories in Egg Sammie w/ cheese & Canadian bacon
Calorie break-down: 51% fat, 25% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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