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rdellis > Favorite Meals

Cheesy Egg Scramble w/Cran juice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 170
Calories 297
% Daily Values*
Total Fat 18.94g 29%
  Saturated Fat 9.099g 45%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 448mg 149%
Sodium 395mg 16%
Potassium 134mg  
Total Carbohydrate 11.77g 4%
  Dietary Fiber 0g 0%
  Sugars 10.77g  
Protein 18.58g  
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 10%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdellis on 24 Sep 09.

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 Nutrition summary:

There are 297 calories in Cheesy Egg Scramble w/Cran juice
Calorie break-down: 58% fat, 16% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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