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rdellis > Favorite Meals

Cheesy Egg Scramble w/Cran juice


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 297
 
% Daily Values*
Total Fat 18.94g 29%
  Saturated Fat 9.099g 45%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 448mg 149%
Sodium 395mg 16%
Potassium 134mg  
Total Carbohydrate 11.77g 4%
  Dietary Fiber 0g 0%
  Sugars 10.77g  
Protein 18.58g  
 
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
Carbohydrates, 11.77g (16%) Fat, 18.94g (57%) Protein, 18.58g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rdellis on 24 Sep 09.



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 Nutrition summary:

There are 297 calories in Cheesy Egg Scramble w/Cran juice
Calorie break-down: 57% fat, 16% carbs, 27% protein
(per meal)

Recently eaten by:

rdellis
last weighin: losing 1.2 lb a week Down


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