Beef Stew

cals: 214kcal | fat: 7.35g | carbs: 16.78g | prot: 20.31g
Includes: carrots, potatoes, Sirloin, Onion, Celery, Tomato paste, Oil. 
"a bowl of beef stew with potatoes, carrots, onions, celery and beef"

Cheesy Egg Scramble w/Cran juice

cals: 297kcal | fat: 18.94g | carbs: 11.77g | prot: 18.58g
Includes: egg, Light Cranberry, Shredded Cheddar. 

Chicken Stir Fry

cals: 236kcal | fat: 5.64g | carbs: 23.10g | prot: 22.95g
Includes: Cooked White Rice, Chicken Breast, Green Peppers, Onion, Broccoli, Carrot. 

Chopped Salad

cals: 549kcal | fat: 29.80g | carbs: 26.90g | prot: 44.64g
Includes: Lettuce, Tomatoes, Green Peppers, zucchini, Avacado, Newman's Own Honey Mustard, Chicken Breast, Shredded Cheddar Cheese, French's Onions, Kirkland Signature Crumbled Bacon, Oscar Mayer Ham. 

Egg Sammie w/ cheese & Canadian bacon

cals: 367kcal | fat: 21.33g | carbs: 23.05g | prot: 22.88g
Includes: Canadian Bacon, egg, Margarine, Cheddar, Arnold Sandwich Rounds. 
"Arnold Breakfast Round with some margarine, cheddar and an egg"

Michigan Salad

cals: 621kcal | fat: 34.18g | carbs: 45.82g | prot: 35.14g
Includes: Lettuce, Walnuts, Dried Cherries (1/4c), Chicken Breast, Blue Cheese, Light Raspberry Vinaigrette Newman's Own. 

Western Omelette (egg beaters)

cals: 719kcal | fat: 32.71g | carbs: 74.66g | prot: 34.63g
Includes: Egg Beaters, Ham, onions, green peppers, butter, Tomatoes, Smucker's Strawberry Jam, Whole wheat. 
"@ Tony's, w/ dry wheat toast and jam"