Beef Stew

cals: 214kcal | fat: 7.35g | carbs: 16.78g | prot: 20.31g
Includes: Oil, carrots, Celery, Onion, potatoes, Tomato paste, Sirloin. 
"a bowl of beef stew with potatoes, carrots, onions, celery and beef"

Cheesy Egg Scramble w/Cran juice

cals: 297kcal | fat: 18.94g | carbs: 11.77g | prot: 18.58g
Includes: egg, Light Cranberry, Shredded Cheddar. 

Chicken Stir Fry

cals: 236kcal | fat: 5.64g | carbs: 23.10g | prot: 22.95g
Includes: Chicken Breast, Cooked White Rice, Broccoli, Carrot, Onion, Green Peppers. 

Chopped Salad

cals: 549kcal | fat: 29.80g | carbs: 26.90g | prot: 44.64g
Includes: Chicken Breast, Tomatoes, Lettuce, Newman's Own Honey Mustard, Avacado, Green Peppers, zucchini, French's Onions, Oscar Mayer Ham, Kirkland Signature Crumbled Bacon, Shredded Cheddar Cheese. 

Egg Sammie w/ cheese & Canadian bacon

cals: 367kcal | fat: 21.33g | carbs: 23.05g | prot: 22.88g
Includes: Canadian Bacon, egg, Margarine, Cheddar, Arnold Sandwich Rounds. 
"Arnold Breakfast Round with some margarine, cheddar and an egg"

Michigan Salad

cals: 621kcal | fat: 34.18g | carbs: 45.82g | prot: 35.14g
Includes: Chicken Breast, Walnuts, Lettuce, Blue Cheese, Dried Cherries (1/4c), Light Raspberry Vinaigrette Newman's Own. 

Western Omelette (egg beaters)

cals: 719kcal | fat: 32.71g | carbs: 74.66g | prot: 34.63g
Includes: Tomatoes, Egg Beaters, butter, Ham, onions, green peppers, Whole wheat, Smucker's Strawberry Jam. 
"@ Tony's, w/ dry wheat toast and jam"