Joined May 2011
Weight History

Start Weight
264.0 lb
Lost so far: 3.2 lb

Current Weight
260.8 lb
Performance: losing 1.4 lb a week

Goal Weight
210.0 lb
Still to go: 50.8 lb
I'm a 50+ webmaster for a local medical center in Baltimore, MD. I had an epiphany while watching an early-morning news program. The anchor was rattling off a list of people who had just turned 100, when I noticed that none of them were fat. Not one. I realized that if I wanted to make to retirement I'd have to make some serious lifestyle changes so I took the first step and signed onto fatsecret.com. The web site and Android app makes journalling much easier than anything I've used in the past, and although I have a long way to go I know it can be done. Nothing is insurmountable.

rdd3213's Weight History


on diet Atkins
last weighin: losing 1.3 lb a week Down

rdd3213's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 372kcal | fat: 16.42g | carbs: 12.29g | prot: 44.42g
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
cals: 157kcal | fat: 3.76g | carbs: 9.53g | prot: 20.49g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
view complete cookbook

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rdd3213's journal

18 February 2013

Need to get back on track.
on diet rdd3213's own diet  

rdd3213's Recent Food & Exercise

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