Start Weight:(25 Feb 13) 264.0 lb
Current Weight:(17 Mar 13) 260.8 lb
Goal Weight:210.0 lb
following: rdd3213's own diet
performance: losing 1.4 lb a week

I'm a 50+ webmaster for a local medical center in Baltimore, MD. I had an epiphany while watching an early-morning news program. The anchor was rattling off a list of people who had just turned 100, when I noticed that none of them were fat. Not one. I realized that if I wanted to make to retirement I'd have to make some serious lifestyle changes so I took the first step and signed onto fatsecret.com. The web site and Android app makes journalling much easier than anything I've used in the past, and although I have a long way to go I know it can be done. Nothing is insurmountable.

FatSecret member since: 30 May 11

rdd3213's Weight History

rdd3213's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 372kcal | fat: 16.42g | carbs: 12.29g | prot: 44.42g
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
cals: 157kcal | fat: 3.76g | carbs: 9.53g | prot: 20.49g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
view complete cookbook

Other Related Links


rdd3213's journal

18 February 2013

Need to get back on track.
on diet rdd3213's own diet  

rdd3213's Recent Food & Exercise

rdd3213's Recent Activity

rdd3213's Own Activity

No recent activity.

rdd3213's Buddies

No recent activity.

Other Member Diet Recent Activity

mikrobaka updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 183.9 lb.
richmondweaver93 recorded a Weight Entry at 184.4 lb.
Ke2li supported prallis76's Journal Entry.
suzzyq46 recorded a Weight Entry at 137.6 lb.
Kddettman recorded a Weight Entry at 131.4 lb.
smprowett supported liepienepe's Weight Entry.
WONT recorded a Weight Entry at 212.7 lb.