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rcw > Favorite Meals

Cheerios with milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 172
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.842g 9%
  Polyunsaturated Fat 0.787g  
  Monounsaturated Fat 1.292g  
Cholesterol 9mg 3%
Sodium 263mg 11%
Potassium 390mg  
Total Carbohydrate 27.95g 9%
  Dietary Fiber 3.6g 14%
  Sugars 7.48g  
Protein 7.56g  
 
Vitamin A 0% Vitamin C 10%
Calcium 26% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 27.95g (65%) Fat, 4.21g (22%) Protein, 7.56g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member rcw on 01 Feb 09.

Foods in this Meal

Milk
4 fl oz
Cheerios
1 cup


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 Nutrition summary:

There are 172 calories in Cheerios with milk
Calorie break-down: 22% fat, 65% carbs, 13% protein
(per meal)


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