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rcw > Favorite Meals

Cheerios with milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 172
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.842g 9%
  Polyunsaturated Fat 0.787g  
  Monounsaturated Fat 1.292g  
Cholesterol 9mg 3%
Sodium 263mg 11%
Potassium 390mg  
Total Carbohydrate 27.95g 9%
  Dietary Fiber 3.6g 14%
  Sugars 7.48g  
Protein 7.56g  
Vitamin A 0% Vitamin C 10%
Calcium 26% Iron 57%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member rcw on 01 Feb 09.

Foods in this Meal

4 fl oz
1 cup

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 Nutrition summary:

There are 172 calories in Cheerios with milk
Calorie break-down: 21% fat, 62% carbs, 17% protein
(per meal)

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