rchavez

Start Weight:(25 Feb 14) 146.0 lb
Current Weight:(21 Apr 14) 142.0 lb
Goal Weight:120.0 lb
following: rchavez's own diet
performance: losing 0.5 lb a week


FatSecret member since: 01 Jun 09

rchavez's Weight History


rchavez's Latest Member Challenges

108
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 
  
45
  2lbs a week
status: In Progress
currently: Week 8 of 9
end date: Thursday 01 May 14
view progress
 


rchavez's Buddies

jparlett
buddies only
 
joanng
not sharing weight
theo8430
last weighin: losing 0.8 lb a week Down
 
marissaphillips
last weighin: losing 0.0 lb a week Down

rchavez's Latest Photos



St. Patty's Day 2013
    


rchavez's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

rchavez's Latest Posts

So far so good, only 613 calories so far
I did see that you went to olive garden last night...hope you made some good choices and stayed away from those yummy garlic bread sticks!!!!!
posted 30 Jul 2009, 07:12
So far so good, only 613 calories so far
Well that's good! Keep it up girlfriend and you will see the weight fall off!
posted 30 Jul 2009, 07:11
Big Question?
Yes, every week you get an extra 35 points to use anytime. You can split them up or go out one night for a really nice dinner!
posted 24 Jun 2009, 15:17
Big Question?
I hate it when that happens!!! The best thing to do before you go out to eat is to plan your meal. Know what you're going to order before you get there. Check for nutritional facts at popular restaurants on-line. If you can't find them, then stick to a grilled chicken salad with light italian or fat free ranch dressing. Skip the croutons and the bread if you can resist. You can only use your activity points on the same day. They're not like roll over minutes!! lol. Don't forget that you have your extra 35 points a week to use whenever, so 24 points is okay. Hope this helps.

posted 24 Jun 2009, 14:51
Nursing Mom
I'm a nursing mom and I was wondering how many calories should I have daily?
posted 05 Jun 2009, 21:44
view all rchavez's posts

Other Related Links

Members


rchavez's journal

01 August 2011

failed :(
on diet Weight Watchers  gaining 2.0 lb a week

14 June 2010

Boo..I went on vacation and ate and ate and ate and ate!! Okay, I'm back and dedicated again...
on diet Weight Watchers  gaining 2.2 lb a week

rchavez's Recent Food & Exercise

rchavez's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

rchavez's Recent Activity

rchavez's Own Activity

rchavez recorded a Weigh In at 142.0 lb.
rchavez recorded a Weigh In at 143.0 lb.
rchavez recorded a Weigh In at 143.0 lb.
rchavez recorded a Weigh In at 145.0 lb.

rchavez's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Kathy Vanish commented on mars2kids's Journal Entry.
path doctor updated their Exercise Diary.
redparchel recorded a Journal Entry and a Weigh In at 285.9 lb.
barefootn recorded a Weigh In at 195.0 lb.
Tranay updated their Food Diary.
idiay supported malik favor's Weigh In.
bcarl recorded a Weigh In at 210.5 lb.
Kris AZ supported bebematte's Journal Entry.