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rbejarano84

Start Weight:	(05 Jun 12) 216.1 lb
Current Weight:	(29 Aug 12) 187.4 lb
Goal Weight:	185.2 lb

following: rbejarano84's own diet
performance: losing 1.6 lb a week

Well I have been working as a cattle rancher since I was a little pup and took care of my body for a while, joined a military fitness class (not the military) used to run track in elementary school, also ran track and did long jumps for highschool.

I was born and rise in Chihuahua, Mx and am 27 years of age, I can't wait to lose my newfound belly!

FatSecret member since: 05 Jun 12

rbejarano84's Weight History

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rbejarano84's latest member challenges

No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
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rbejarano84's buddies

	IslandBeauty on diet Counting Calories and Daily Exercise
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rbejarano84's latest posts

How Do You Stay Motivated?
I look at my pictures from when i was fat!

Just kidding, I think after a while it becomes a part of your life.

I started eating healthier 4 weeks ago and at the beginning i was like: "how am i going to keep doing this?" and now i have found that some food that i used to enjoy does not taste that good anymore.

For example today I had 3 thin strips of bacon (which i loved!) and as i ate them i could feel the grease getting stuck in my mouth and i did not like it!

posted 08 Jun 2012, 09:44

hello everyone
Hello Megan and welcome, I completely agree with kingkeld about counting your calories and not eating more than what your body needs (calories are the fuel that helps you move around) I also added giving up refined flours (bread, pasta, etc) and sugars (candy, puddins, etc) and it has helped me a lot.

I also stopped eating fast-food and junkfood and am focusing on eating veggies instead of them, it was very, very hard at the beginning but once your body gets used to it becomes a part of your life.

Good luck.

posted 08 Jun 2012, 09:41

Hello!
Thank you, glad to be here!

posted 08 Jun 2012, 09:37

Hello!
Well I am new to this website which seems to be very good to my goal's end!

My name is Rogelio Bejarano and my goal is to lose weight and my belly so i can look like i did when i was younger!

Also, I have a question: Why isn't the elliptical machine included in the exercise journal? I have been doing that so i just put it as a work-out machine but i dont think its the same... Confused

posted 06 Jun 2012, 20:03

rbejarano84 has submitted 4 posts

rbejarano84's journal

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12 June 2012

Sorry i haven't been around, got busy!

on diet rbejarano84's own diet losing 11.1 lb a week

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07 June 2012

After 4 hours in a course i ended up coming home hungry as the wolf and i think i rewarded myself! Feelin' good!

on diet rbejarano84's own diet

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rbejarano84's Recent Food & Exercise

	8 fls oz 1% milk
	1/4 cup greek yoghurt
	1/3 cup branli granola
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph
	Exercise machine (moderate)

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rbejarano84's Recent Activity

rbejarano84's own activity

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rbejarano84's Buddies

IslandBeauty recorded a weigh in at 219.4 lb.

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