razzle67 - Member

razzle67

Joined October 2008

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 25.0 lb

razzle67's Weight History

view razzle67's complete history

razzle67's Cookbook

cals: 128kcal | fat: 0.95g | carbs: 26.51g | prot: 7.00g

Vegetable and Bean Soup

A quick, easy and healthy soup with lots of vegetables.

cals: 754kcal | fat: 60.97g | carbs: 10.33g | prot: 40.77g

Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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razzle67's Latest Posts

I learned my lesson about diet pill
Everyone, for me to come here and do a post is to help protect others.

I started taking Zantrex 3 to help with my weight loss. This morning I had an extreme attack of stomach pains and my entire body flushed blood red. It scared me to death, I've never had a reaction to anything I've taken even the diet products that had ephedra in them.

I took as directed. Please use extreme caution with this product, when I get home mine is going in the trash. Sad

posted 06 Mar 2009, 13:36

razzle67 has submitted 1 post

razzle67's Recent Food & Exercise

	1 can Light Tuna Fish (Drained Solids In Water, Canned)
	1 serving fat free cottage cheese
	1 serving tossed salad
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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razzle67's Weight History

razzle67's Cookbook

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razzle67's Recent Food & Exercise