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rayoliver
rayoliver
Joined June 2010
Posts
38
Following
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Weight History
Start Weight
270.0 lb
Lost so far:
5.0 lb
Current Weight
275.0 lb
Performance:
losing 8.9 lb a week
Goal Weight
240.0 lb
Still to go:
35.0 lb
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rayoliver's Weight History
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rayoliver's Cookbook
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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rayoliver's Recent Food & Exercise
5
portions
Nachos with Cheese
1 Grilled Cheese Sandwich
1 serving vietnamese beef sub
Running - 10/mph
Golf (walking)
Golf (cart)
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