Member Favorite Meal Source: Member

rayjen1 > Favorite Meals

tuna lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 290
 
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 1.854g 9%
  Polyunsaturated Fat 2.589g  
  Monounsaturated Fat 2.671g  
  Trans Fat 0g  
Cholesterol 234mg 78%
Sodium 687mg 29%
Potassium 728mg  
Total Carbohydrate 23.48g 8%
  Dietary Fiber 3.8g 15%
  Sugars 14.22g  
Protein 26.43g  
 
Vitamin A 558% Vitamin C 30%
Calcium 9% Iron 19%
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (29%)
 
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rayjen1 on 22 Jun 09.

Foods in this Meal

Canned Tuna
1/2 cup, solid or chunks, drained
Young Green Onions
0.06 cup chopped
Kraft Miracle Whip
1 tbsp, 15 ml
Hard-Boiled Egg
1 large
Baby Carrots
20 medium
Gedney Sweet Pickle Relish
1 tbsp, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
DINNER TUNA salad
tuna lunch
tuna lunch


You may also be interested in:

Members who've eaten this meal also like:
daily breakfast
tuna lunch
salad
BBQ
pbj


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 290 calories in tuna lunch
Calorie break-down: 29% fat, 33% carbs, 37% protein
(per meal)

Recently eaten by:

rayjen1
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.