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rayjen1 > Favorite Meals

daily breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 347
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 2.514g 13%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.085g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 734mg  
Total Carbohydrate 76.28g 25%
  Dietary Fiber 5g 20%
  Sugars 47g  
Protein 4.85g  
 
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (9%)
 
Protein (3%)
Carbohydrates, 76.28g (88%) Fat, 3.54g (9%) Protein, 4.85g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rayjen1 on 16 Jun 09.

Foods in this Meal

Coffee
3 mugs (8 fl oz)
Quaker Rice Cakes - Caramel Corn
2 x 1 cake, 26 g
Carnation Hot Chocolate - Rich Chocolate Mix
3 tbsp, 28 g
Chiquita Banana
1 banana, 126 g


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Coffee and Sugar


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 Nutrition summary:

There are 347 calories in daily breakfast
Calorie break-down: 9% fat, 88% carbs, 3% protein
(per meal)

Recently eaten by:

rayjen1
last weighin: losing 1.0 lb a week Down


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