rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(19 Jan 16) 163.8 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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Members


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  gaining 0.2 lb a week

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

No recent activity.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported newnormal's Journal Entry.
Thmsvllteresa commented on their Journal Entry.
mynepomuceno recorded a Weigh In at 130.1 lb.
mahjohn commented on Skyelaps's Journal Entry.
ancamaria supported their Weigh In.
prayerguru recorded a Weigh In at 210.8 lb.
nbunny recorded a Weigh In at 173.0 lb.
CP23322 replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.