rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(01 Mar 17) 168.0 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

klwales
not sharing weight
 
rawales
buddies only
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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Members


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weight Entry at 168.0 lb.

rawales2's Buddies

No recent activity.

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