rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(09 Jul 14) 161.6 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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Members


rawales2's journal

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

04 February 2011

Yesterday
on diet rawales2's own diet  gaining 0.5 lb a week

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

No recent activity.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu supported Hipaagrammy's Journal Entry.
notjune1 supported FullaBella's Journal Entry.
Hipaagrammy supported Absynthia's Journal Entry.
snezica supported KayseaLove's Journal Entry.
smiffy112233 recorded a Weigh In at 194.0 lb.
tstore updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
sara698 supported their Weigh In.