rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(09 Jul 14) 161.6 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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Members


rawales2's journal

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

04 February 2011

Yesterday
on diet rawales2's own diet  gaining 0.5 lb a week

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weigh In at 161.6 lb.
rawales2 recorded a Weigh In at 162.6 lb.
rawales2 recorded a Weigh In at 161.3 lb.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported msgemini61975's Weigh In.
DeacJan recorded a Weigh In at 156.1 lb.
jadams updated their Exercise Diary.
Marcos Eduardo Delgado recorded a Weigh In at 253.5 lb.
lightfield recorded a Weigh In at 198.8 lb.
kimmyjeanmiller supported tradingpost's Weigh In.
moemike recorded a Weigh In at 171.2 lb.
godbeaux recorded a Weigh In at 302.0 lb.