rawales2
Joined September 2010
Posts
117
Following
1
Followers
2
Weight History

Start Weight
175.0 lb
Lost so far: 0.0 lb

Current Weight
175.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
158.0 lb
Still to go: 17.0 lb

rawales2's Weight History


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rawales
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rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise


rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weight Entry at 175.0 lb.
rawales2 recorded a Weight Entry at 175.0 lb.

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Other Member Diet Recent Activity

oliviafreebairn recorded a Weight Entry at 176.4 lb.
zerhouanizer recorded a Weight Entry at 174.4 lb.
linda-liisa recorded a Weight Entry at 127.9 lb.
tjborgman recorded a Weight Entry at 174.4 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 160.2 lb.
Tina58503 recorded a Weight Entry at 159.0 lb.
chrisw77 recorded a Weight Entry at 153.5 lb.
BigRed89 recorded a Weight Entry at 216.4 lb.