rawales2
Joined September 2010
Posts
116
Following
1
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 5.0 lb

Current Weight
168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
158.0 lb
Still to go: 10.0 lb

rawales2's Weight History


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rawales
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rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise


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