rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(03 Jan 17) 167.0 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

klwales
not sharing weight
 
rawales
buddies only
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

Other Related Links

Members


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weight Entry at 167.0 lb.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

Redsequinpumps recorded a Journal Entry.
Addie Aline commented on BHA's Journal Entry.
Moonfairie commented on Becca P's Journal Entry.
johnmwoya updated their Food Diary.
mickfan1 and revvit are now buddies.
craigburdette updated their Exercise Diary.
viktoriakis recorded a Weight Entry at 116.8 lb.
thatsoontobeskinnybitch supported pennym1's Journal Entry.