rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(10 Aug 16) 165.0 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

Other Related Links

Members


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weigh In at 165.0 lb.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

ProtoClwn recorded a Weigh In at 179.4 lb.
Dotraspom recorded a Weigh In at 116.8 lb.
cheleletourneau commented on Steven Lloyd's Journal Entry.
Scatterball updated their Exercise Diary.
LandShark updated their Exercise Diary.
2B_Batman recorded a Weigh In at 241.5 lb.
BeckyYim recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.