rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(09 Jul 14) 161.6 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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rawales2's journal

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

04 February 2011

Yesterday
on diet rawales2's own diet  gaining 0.5 lb a week

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

No recent activity.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
hyoung40 recorded a Weigh In at 244.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
bac2 updated their Exercise Diary.
Hipaagrammy commented on their Journal Entry.
Kebones recorded a Weigh In at 238.4 lb.
ammittai supported DairyFarmersWife's Journal Entry.
phartley60 recorded a Journal Entry and a Weigh In at 174.5 lb.