rawales2

Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(28 Jun 16) 159.8 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History


rawales2's Buddies

rawales
buddies only
 
klwales
not sharing weight
rawales2 has 2 buddies


rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

Other Related Links

Members


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weigh In at 159.8 lb.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.
Samiam9663 supported PamH525's Journal Entry.
CynthiaVM updated their Food Diary.
rmckenz1020 recorded a Weigh In at 232.0 lb.
Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.