Start Weight:(13 Sep 10) 173.0 lb
Current Weight:(02 Sep 15) 165.2 lb
Goal Weight:158.0 lb
following: rawales2's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Sep 10

rawales2's Weight History

rawales2's Buddies

buddies only
not sharing weight
rawales2 has 2 buddies

rawales2's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

Other Related Links


rawales2's journal

10 June 2015

7 was after surgery
on diet rawales2's own diet  gaining 0.2 lb a week

01 January 2013

Pigged out last night. Not how I wanted to start the new year. Time for exercise.
on diet rawales2's own diet  

rawales2's Recent Food & Exercise

rawales2's Recent Activity

rawales2's Own Activity

rawales2 recorded a Weigh In at 165.2 lb.

rawales2's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mattstoc's Journal Entry.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.