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ravenousdead
ravenousdead
Joined August 2012
Posts
1
Following
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Weight History
Start Weight
127.9 lb
Lost so far:
0 lb
Current Weight
127.9 lb
Performance:
Steady
Goal Weight
110.2 lb
Still to go:
17.6 lb
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ravenousdead's Weight History
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ravenousdead's Latest Posts
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about half of calories come from dietary fiber....
So I wanna decrease my weight to 53-55kg(or as possible as lower) maybe some expert can help me out of confusion.
Thanks a lot
posted
18 Apr 2014, 04:03
ravenousdead has submitted 1 post
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ravenousdead's Recent Food & Exercise
2.655 servings Stokes Purple Sweet Potatoes
2 common Guava
150 g Whole Wheat Flour
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