rarmon - Member

rarmon

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

210.6 lb

Lost so far: 40.6 lb

Current Weight

170.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

137.0 lb

Still to go: 33.0 lb

rarmon's Weight History

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rarmon's Latest Member Challenges

9 WEEK CHALLENGE LOSE 10 pounds by April 9

status:	Completed
ended:	12 Apr 21
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7pm Challenge

status:	Completed
ended:	23 Jul 15
view progress

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Following

	John10251
	last weighin: steady

	tkandag
	last weighin: gaining 0.1 lb a week

	Gabeba
	last weighin: steady

	jcraker
	last weighin: losing 0.2 lb a week

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rarmon's Cookbook

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 479kcal | fat: 12.35g | carbs: 78.72g | prot: 21.92g

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g

Oat Protein Bars

Easy way to make your own great protein bars.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 347kcal | fat: 16.23g | carbs: 21.31g | prot: 29.91g

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

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rarmon's Latest Posts

Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile? Rolling Eyes

posted 12 Jun 2015, 14:23

Blood Type A exercise
oh thats easy the eating for your blood type is online i mean he has a website. there u will get recipes and foods to eat not to eat. but i do have the book tell me which food group is ur first intrest and ill look them up for u. Kinda like sharing the book lol

posted 11 May 2009, 19:13

rarmon has submitted 2 posts

rarmon's Recent Food & Exercise

	1 piece whole Portabella Mushrooms
	1 serving Trader Joe's Organic Herb Salad Mix
	8 medium shrimp
	Walking (moderate) - 3/mph
	Dance (square dancing)

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rarmon's Weight History

rarmon's Latest Member Challenges

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rarmon's Cookbook

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rarmon's Recent Food & Exercise