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rapture223
rapture223
Joined February 2012
Posts
14
Following
1
Followers
1
Weight History
Start Weight
315.0 lb
Lost so far:
26.6 lb
Current Weight
288.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
88.4 lb
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rapture223's Weight History
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Following
W2W
last weighin:
gaining 0.3 lb a week
rapture223's Latest Posts
protein shakes
I always bought the protein powder at Walmart. It has 50 or 60 grams of protein. They are counting on you to add 2 scoops of powder and then you double the calories. 1 scoop is enough. It works well if you follow a good diet and exercise.
I lost 17#'s just in June. It is called the move your a^*&%ss off diet. I had to move into a new apt. It was more work than I had done in 20 yrs.
I rejoined after loosing that and then putting it away I went fairly fast and lost another 10#'s.
I have to get back on track as I ate some sweets and now I want them all the time.
Anyway I would think any protein powder would work. I just bought the cheapest one I could find. It is a 2 pound container and had red all over the label, I think.
posted
05 Nov 2013, 16:20
rapture223 has submitted 1 post
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rapture223's Recent Food & Exercise
Walking (slow) - 2/mph
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rapture223's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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