rapture223

Start Weight:(19 Feb 12) 315.0 lb
Current Weight:(16 Jun 14) 292.0 lb
Goal Weight:180.0 lb
following: rapture223's own diet
performance: losing 7.0 lb a week

FatSecret member since: 19 Feb 12

rapture223's Weight History


rapture223's Buddies

W2W
last weighin: steady Steady
   
rapture223 has 1 buddy



rapture223's Latest Posts

protein shakes
I always bought the protein powder at Walmart. It has 50 or 60 grams of protein. They are counting on you to add 2 scoops of powder and then you double the calories. 1 scoop is enough. It works well if you follow a good diet and exercise.

I lost 17#'s just in June. It is called the move your a^*&%ss off diet. I had to move into a new apt. It was more work than I had done in 20 yrs.

I rejoined after loosing that and then putting it away I went fairly fast and lost another 10#'s.

I have to get back on track as I ate some sweets and now I want them all the time.

Anyway I would think any protein powder would work. I just bought the cheapest one I could find. It is a 2 pound container and had red all over the label, I think.
posted 05 Nov 2013, 16:20
rapture223 has submitted 1 post

Other Related Links

Members


rapture223's journal

16 June 2014

I did it! Woo hoo. Now if I can stay on track I will be very happy.
on diet rapture223's own diet  losing 7.0 lb a week

20 November 2013

By some miracle I lost a little more weight. I am now back on track. I am extremely to be in the 280's. I have been in the 300's for so long. Almost ...
on diet rapture223's own diet  losing 0.2 lb a week

rapture223's Recent Food & Exercise

rapture223's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

rapture223's Recent Activity

rapture223's Own Activity

No recent activity.

rapture223's Buddies

No recent activity.

Other Member Diet Recent Activity

yangchenlakarma recorded a Weigh In at 176.4 lb.
wanderingartist supported bbosch30's Journal Entry.
Paketbote supported Sandra92301's Journal Entry.
572014 recorded a Weigh In at 147.7 lb.
tumke recorded a Weigh In at 220.7 lb.
Debtcounsellor recorded a Weigh In at 169.8 lb.
always4me started a new challenge topic - Saturday October 25 .
metania commented on AdrianRaditya's Journal Entry.