Start Weight:(19 Feb 12) 315.0 lb
Current Weight:(06 Apr 15) 288.4 lb
Goal Weight:200.0 lb
following: rapture223's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Feb 12

rapture223's Weight History

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last weighin: losing 1.1 lb a week Down
rapture223 has 1 buddy

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protein shakes
I always bought the protein powder at Walmart. It has 50 or 60 grams of protein. They are counting on you to add 2 scoops of powder and then you double the calories. 1 scoop is enough. It works well if you follow a good diet and exercise.

I lost 17#'s just in June. It is called the move your a^*&%ss off diet. I had to move into a new apt. It was more work than I had done in 20 yrs.

I rejoined after loosing that and then putting it away I went fairly fast and lost another 10#'s.

I have to get back on track as I ate some sweets and now I want them all the time.

Anyway I would think any protein powder would work. I just bought the cheapest one I could find. It is a 2 pound container and had red all over the label, I think.
posted 05 Nov 2013, 16:20
rapture223 has submitted 1 post

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rapture223's journal

16 June 2014

I did it! Woo hoo. Now if I can stay on track I will be very happy.
on diet rapture223's own diet  losing 7.0 lb a week

20 November 2013

By some miracle I lost a little more weight. I am now back on track. I am extremely to be in the 280's. I have been in the 300's for so long. Almost ...
on diet rapture223's own diet  losing 0.2 lb a week

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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