rapture223
Joined February 2012
Posts
14
Following
1
Followers
1
Weight History

Start Weight
315.0 lb
Lost so far: 26.6 lb

Current Weight
288.4 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 88.4 lb

rapture223's Weight History


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W2W
last weighin: losing 2.5 lb a week Down
   



rapture223's Latest Posts

protein shakes
I always bought the protein powder at Walmart. It has 50 or 60 grams of protein. They are counting on you to add 2 scoops of powder and then you double the calories. 1 scoop is enough. It works well if you follow a good diet and exercise.

I lost 17#'s just in June. It is called the move your a^*&%ss off diet. I had to move into a new apt. It was more work than I had done in 20 yrs.

I rejoined after loosing that and then putting it away I went fairly fast and lost another 10#'s.

I have to get back on track as I ate some sweets and now I want them all the time.

Anyway I would think any protein powder would work. I just bought the cheapest one I could find. It is a 2 pound container and had red all over the label, I think.
posted 05 Nov 2013, 16:20
rapture223 has submitted 1 post

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rapture223's journal

16 June 2014

I did it! Woo hoo. Now if I can stay on track I will be very happy.
on diet rapture223's own diet  

20 November 2013

By some miracle I lost a little more weight. I am now back on track. I am extremely to be in the 280's. I have been in the 300's for so long. Almost ...
on diet rapture223's own diet  

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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