Start Weight:(02 Jan 08) 310.0 lb
Current Weight:(02 Jan 08) 310.0 lb
Goal Weight:155.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 02 Jan 08

randytori's Weight History

randytori's Cookbook

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

randytori's Latest Posts

Phase I meal plans?
awesome!! Thanks!
posted 02 Jan 2008, 20:15
Phase I meal plans?
I am having a hard time finding or creating Phase I meal plans.

Can someone help me out or guide me in the right direction?

Hubby's going to fall off the bandwagon, if I can't come up with something different.

Thanks so much!!
posted 02 Jan 2008, 18:30
Looking for some friends that need to lose a lot of weight 100+
I too am new, and am seeking to lose a significant amount of weight ... no set timeframe, but am looking for others seeking to lose a great deal!

posted 02 Jan 2008, 01:17
randytori has submitted 3 posts

Other Related Links


The South Beach Diet

randytori's journal

03 January 2008

Day one was a bad start ... I went to Walgreens to get a prescription filled and they had chocolate 75% off that I couldn't resist. I did however eat ...
on diet The South Beach Diet  

02 January 2008

Today is the first day of phase one and I'm anxious, nervous, and excited all at the same time. I hope that all goes well and that I can stick with the ...
on diet The South Beach Diet  

randytori's Recent Food & Exercise

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The South Beach Diet Recent Activity

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