Member Favorite Meal Source: Member

rajahatoum > Favorite Meals

shish taouk, lemon mayo, and steamed vegetable


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 475
Calories 704
 
% Daily Values*
Total Fat 52.8g 81%
  Saturated Fat 22.217g 111%
  Polyunsaturated Fat 11.656g  
  Monounsaturated Fat 14.877g  
  Trans Fat 0.05g  
Cholesterol 205.5mg 68%
Sodium 1254.1mg 52%
Potassium 696.8mg  
Total Carbohydrate 11.12g 4%
  Dietary Fiber 3.7g 15%
  Sugars 4.32g  
Protein 47.95g  
 
Vitamin A 31% Vitamin C 101%
Calcium 16.2% Iron 14.4%
35%
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
c ingridents... 3 garlic not accounted for...
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rajahatoum on 07 Apr 10.



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 Nutrition summary:

There are 704 calories in shish taouk, lemon mayo, and steamed vegetable
Calorie break-down: 67% fat, 6% carbs, 27% protein
(per meal)


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