Member Favorite Meal Source: Member

rajahatoum > Favorite Meals

shrimp fish steamed

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 39
Calories 224
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 1.16g  
Cholesterol 177mg 59%
Sodium 763mg 32%
Potassium 719mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 2.5g 10%
  Sugars 1.58g  
Protein 39.68g  
Vitamin A 4% Vitamin C 39%
Calcium 12% Iron 21%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (18%)
Protein (72%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 oz , cauliflower, eggplant, spinach, one water unit. cook for 30 minutes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rajahatoum on 29 Mar 10.

Foods in this Meal

5 oz boneless
Cooked Spinach (from Fresh)
1 oz
3 oz, without shell, raw (yield after cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
1 1/2 oz
Cooked Eggplant
1 oz

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Fish dinner
rizoto(rice with fish)
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fish salad
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 Nutrition summary:

There are 224 calories in shrimp fish steamed
Calorie break-down: 18% fat, 10% carbs, 72% protein
(per meal)

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