Member Favorite Meal Source: Member

rajahatoum > Favorite Meals

shrimp fish steamed


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 224
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 1.16g  
Cholesterol 177mg 59%
Sodium 763mg 32%
Potassium 719mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 2.5g 10%
  Sugars 1.58g  
Protein 39.68g  
 
Vitamin A 4% Vitamin C 39%
Calcium 12% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (18%)
 
Protein (72%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 oz , cauliflower, eggplant, spinach, one water unit. cook for 30 minutes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rajahatoum on 29 Mar 10.

Foods in this Meal

Fish
5 oz boneless
Cooked Spinach (from Fresh)
1 oz
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
1 1/2 oz
Cooked Eggplant
1 oz
Prawns
3 oz, without shell, raw (yield after cooking)


Related meals:

Try one of these other meals with similar ingredients:
Fish dinner
rizoto(rice with fish)
sea island broiled lemon pepper fish (small) plate
fish salad
Butter rice with fish


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 Nutrition summary:

There are 224 calories in shrimp fish steamed
Calorie break-down: 18% fat, 10% carbs, 72% protein
(per meal)


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