chicken broccoli cream

cals: 445kcal | fat: 28.66g | carbs: 7.10g | prot: 39.46g
Includes: cream, chicken, Lettuce, olives, dill, broccoli, parsley, Minced Garlic. 
"exactly as it is ... olives, parsley, dont' forget lemon zest. and ginger"


chx obergin mustard

cals: 450kcal | fat: 19.14g | carbs: 8.70g | prot: 58.91g
Includes: chicken , eggplant, mustard. 


eggs 3iji style

cals: 278kcal | fat: 21.28g | carbs: 2.86g | prot: 18.75g
Includes: Fried Egg, salad, cheese. 
"with herbs and cheese"


eggs spinach cheese

cals: 514kcal | fat: 46.67g | carbs: 3.27g | prot: 20.89g
Includes: butter, cheese, eggs, garlic, spinach. 
"butter and garlic"


lunch meat green salad

cals: 960kcal | fat: 64.12g | carbs: 15.03g | prot: 82.14g
Includes: lettuce, cheese, olive oils, seeds, chicken, flax seeds, lemon. 
"meat seeds and very green"


prawns fried and butter

cals: 496kcal | fat: 26.49g | carbs: 23.90g | prot: 40.72g
Includes: prawns, butter, garlic, onion, Red Onions. 
"15 peace - butter - onion small - 4 gloves garlic"


shish taouk, lemon mayo, and steamed vegetable

cals: 704kcal | fat: 52.80g | carbs: 11.12g | prot: 47.95g
Includes: chicken, broccoli, cauliflower, cheese, butter, mayo, arugula, lemon. 
"c ingridents... 3 garlic not accounted for..."


shrimp fish steamed

cals: 224kcal | fat: 4.30g | carbs: 5.70g | prot: 39.68g
Includes: Fish, spinach, prawns, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), eggplant. 
"3 oz , cauliflower, eggplant, spinach, one water unit. cook for 30 minutes "


strawberries and pineapple mango

cals: 86kcal | fat: 0.39g | carbs: 22.23g | prot: 1.06g
Includes: Strawberries, pineapple, mango. 
"5 straw 1 slice ananas half cup mango slice this is heavy"


sweet whipped cream and ricotta

cals: 757kcal | fat: 76.34g | carbs: 8.80g | prot: 12.13g
Includes: whipping cream, ricotta, splenda. 
"ricota 200g whipped cream 500g 10 splenda , all these i can eat on 3 meals ,which has 9 g of carbs alone"