raiza

Start Weight:(07 Feb 13) 163.1 lb
Current Weight:(24 Mar 14) 143.3 lb
Goal Weight:143.3 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 08

raiza's Weight History


raiza's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

40yearoldmom recorded a Weigh In at 129.0 lb.
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wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
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ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.