raiza

Start Weight:(07 Feb 13) 163.1 lb
Current Weight:(23 Sep 14) 127.9 lb
Goal Weight:119.0 lb
following: The South Beach Diet
performance: losing 0.6 lb a week

FatSecret member since: 12 Mar 08

raiza's Weight History


raiza's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

jjn411 recorded a Journal Entry and a Weigh In at 213.2 lb.
dolores gilmore recorded a Weigh In at 145.0 lb.
tashablueyes commented on their Journal Entry.
oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.