raiza

Start Weight:(07 Feb 13) 163.1 lb
Current Weight:(24 Mar 14) 143.3 lb
Goal Weight:143.3 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 08

raiza's Weight History


raiza's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members

The South Beach Diet


raiza's Recent Food & Exercise

raiza's Recent Activity

raiza's Own Activity

raiza added rlfd141's Flourless Chocolate Cake recipe to their cook book.
raiza recorded a Weigh In at 143.3 lb.

raiza's Buddies

No recent activity.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.