raiza
Joined March 2008
Posts
6
Following
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Followers
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Weight History

Start Weight
163.1 lb
Lost so far: 35.3 lb

Current Weight
127.9 lb
Performance: losing 0.6 lb a week

Goal Weight
119.0 lb
Still to go: 8.8 lb

raiza's Weight History


raiza's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
caz60 supported xappie's Journal Entry.
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Deesiretolose recorded a Weight Entry at 154.0 lb.
BeckyMM recorded a Weight Entry at 170.0 lb.
strahberreez supported Jenibeann's Journal Entry.