raiza
Joined March 2008
Posts
6
Following
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Weight History

Start Weight
163.1 lb
Lost so far: 35.3 lb

Current Weight
127.9 lb
Performance: losing 0.6 lb a week

Goal Weight
119.0 lb
Still to go: 8.8 lb

raiza's Weight History


raiza's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 171.5 lb.
lhdurenberger recorded a Weight Entry at 169.1 lb.
Renee Mocha recorded a Weight Entry at 135.0 lb.
tnorris49 recorded a Weight Entry at 219.9 lb.
skrittter recorded a Weight Entry at 137.1 lb.
trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
jpierce75 recorded a Weight Entry at 312.8 lb.