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raikyo_wolf

Start Weight:	(03 Feb 11) 270.0 lb
Current Weight:	(01 Mar 13) 237.0 lb
Goal Weight:	170.0 lb

following: raikyo_wolf's own diet
performance: losing 4.7 lb a week

FatSecret member since: 03 Feb 11

raikyo_wolf's Weight History

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raikyo_wolf's journal

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03 February 2011

Well I just used the Olibtical or however it is spelled for 30 mins and burned according to the machine 403 calories, my lowest speed being 10 mph and ...

on diet raikyo_wolf's own diet

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raikyo_wolf's Recent Food & Exercise

	3 servings Special K Vanilla Almond Cereal
	1 serving Light Wheat Bread
	2 servings Chunky Classic Chicken Noodle
	Exercise machine (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)

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