raijeli - Member

raijeli

Joined January 2015

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Weight History

Start Weight

176.4 lb

Lost so far: 1.1 lb

Current Weight

175.3 lb
Performance: losing 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 20.9 lb

raijeli's Weight History

cals: 63kcal | fat: 2.26g | carbs: 9.46g | prot: 2.34g

Sweet and healthy treat.

cals: 36kcal | fat: 1.87g | carbs: 4.17g | prot: 1.39g

Vibrant and tasty dip.

cals: 292kcal | fat: 10.09g | carbs: 46.89g | prot: 4.48g

A classic potato salad, a great accompaniment to many meals.

view complete cookbook

	1 cup chopped Watercress
	1 cup, solid or chunks, drained Tuna in Oil (Canned)
	1 cup Cooked Breadfruit (Fat Not Added in Cooking)
	Desk Work
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph