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radkakost > Favorite Meals

green beans andoat bran

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 23
Calories 142
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 1.028g  
  Monounsaturated Fat 0.792g  
Cholesterol 0mg 0%
Sodium 327mg 14%
Potassium 595mg  
Total Carbohydrate 36.02g 12%
  Dietary Fiber 11.9g 48%
  Sugars 3.28g  
Protein 9.33g  
Vitamin A 0% Vitamin C 54%
Calcium 9% Iron 21%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (11%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member radkakost on 06 Jan 12.

Foods in this Meal

Oat Bran Cereal (Fat Not Added in Cooking)
1 cup cooked
Green String Beans
200 g

Related meals:

Try one of these other meals with similar ingredients:
Oat Bran Cereal Breakfast
Byerly's omelet
Oat Bran & Flax & Strawberries
Oat-bran breakfast
Strawberry Oats

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 Nutrition summary:

There are 142 calories in green beans andoat bran
Calorie break-down: 11% fat, 70% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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