rachrach - Member

rachrach

Joined November 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: gaining 4.1 lb a week

Goal Weight

140.0 lb

Still to go: 36.0 lb

rachrach's Weight History

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rachrach's Latest Member Challenges

Belly Fat Melting by New Year's

status:	Completed
ended:	17 Dec 10
view progress

107

Spring Break 2011 - Jillian Michael's Style!

status:	Completed
ended:	11 Feb 11
view progress

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rachrach's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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rachrach's Recent Food & Exercise

	1 serving sausage patty
	1 serving instant grits
	1/2 serving mini whole wheat bagel
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

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rachrach's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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rachrach's Weight History

rachrach's Latest Member Challenges

rachrach's Cookbook

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rachrach's Recent Food & Exercise

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