racheloy

Start Weight:(29 Nov 12) 226.0 lb
Current Weight:(21 Dec 12) 224.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 29 Nov 12

racheloy's Weight History


racheloy's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

racheloy's Latest Posts

recipes
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty
posted 29 Nov 2012, 14:22
racheloy has submitted 1 post

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Members

Atkins


racheloy's journal

21 December 2012

holidays are killer. I know i'll do better after. i actually still lost 18 lbs before fat secret.
on diet Atkins  gaining 1.0 lb a week

06 December 2012

holidays are a killer, i just cant help myself. But I'm thankful for all the walking you have to do while shopping.
on diet Atkins  losing 3.8 lb a week

racheloy's Recent Food & Exercise

racheloy's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

racheloy's Recent Activity

racheloy's Own Activity

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Atkins Recent Activity

greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.
Maxie104 updated their Food Diary.
brenda joyce spencer updated their Exercise Diary.
rett604 commented on Renee1963's Weigh In.
bebonze and rett604 are now buddies.
Rains120 recorded a Weigh In at 173.0 lb.
ready4camping updated their Food Diary.
Eonada supported nanny2hyli's Journal Entry.