Start Weight:(29 Nov 12) 226.0 lb
Current Weight:(11 Sep 16) 248.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 29 Nov 12

racheloy's Weight History

racheloy's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

racheloy's Latest Posts

Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty
posted 29 Nov 2012, 14:22
racheloy has submitted 1 post

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racheloy's journal

21 December 2012

holidays are killer. I know i'll do better after. i actually still lost 18 lbs before fat secret.
on diet Atkins  

06 December 2012

holidays are a killer, i just cant help myself. But I'm thankful for all the walking you have to do while shopping.
on diet Atkins  

racheloy's Recent Food & Exercise

racheloy's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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