	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

racheloy

Start Weight:	(29 Nov 12) 226.0 lb
Current Weight:	(21 Dec 12) 224.4 lb
Goal Weight:	165.0 lb

following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 29 Nov 12

racheloy's Weight History

view racheloy's complete history

racheloy's cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

view complete cookbook

racheloy's latest posts

recipes
Rolling Eyes

Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty

posted 29 Nov 2012, 14:22

racheloy has submitted 1 post

racheloy's journal

add comment

21 December 2012

holidays are killer. I know i'll do better after. i actually still lost 18 lbs before fat secret.

on diet Atkins gaining 1.0 lb a week

add comment

06 December 2012

holidays are a killer, i just cant help myself. But I'm thankful for all the walking you have to do while shopping.

on diet Atkins losing 3.8 lb a week

view complete journal

racheloy's Recent Food & Exercise

	1 large hard boiled egg
	2 cups , shredded or chopped 2 cups iceberg lettuce
	3 tablespoons fat free balsamic vinagrette salad dressing

view diet calendar

racheloy's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

view all racheloy's groups

racheloy's Recent Activity

racheloy's own activity

No recent activity.

racheloy's Buddies