racheloy

Start Weight:(29 Nov 12) 226.0 lb
Current Weight:(21 Dec 12) 224.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 29 Nov 12

racheloy's Weight History


racheloy's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

racheloy's Latest Posts

recipes
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty
posted 29 Nov 2012, 14:22
racheloy has submitted 1 post

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Members

Atkins


racheloy's journal

21 December 2012

holidays are killer. I know i'll do better after. i actually still lost 18 lbs before fat secret.
on diet Atkins  gaining 1.0 lb a week

06 December 2012

holidays are a killer, i just cant help myself. But I'm thankful for all the walking you have to do while shopping.
on diet Atkins  losing 3.8 lb a week

racheloy's Recent Food & Exercise

racheloy's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

racheloy's Recent Activity

racheloy's Own Activity

No recent activity.

racheloy's Buddies

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Atkins Recent Activity

old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.