racheloy
Joined November 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
226.0 lb
Lost so far: 22.0 lb

Current Weight
248.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 83.0 lb

racheloy's Weight History


racheloy's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

racheloy's Latest Posts

recipes
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty
posted 29 Nov 2012, 14:22
racheloy has submitted 1 post

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Members

Atkins


racheloy's journal

21 December 2012

holidays are killer. I know i'll do better after. i actually still lost 18 lbs before fat secret.
on diet Atkins  

06 December 2012

holidays are a killer, i just cant help myself. But I'm thankful for all the walking you have to do while shopping.
on diet Atkins  

racheloy's Recent Food & Exercise


racheloy's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

racheloy's Recent Activity

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Atkins Recent Activity

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