Member Favorite Meal Source: Member

rachelhorodezky > Favorite Meals


Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 271
% Daily Values*
Total Fat 17.02g 26%
  Saturated Fat 7.679g 38%
  Polyunsaturated Fat 1.499g  
  Monounsaturated Fat 3.823g  
  Trans Fat 0g  
Cholesterol 441.75mg 147%
Sodium 308mg 13%
Potassium 549mg  
Total Carbohydrate 9.74g 3%
  Dietary Fiber 4g 16%
  Sugars 4.06g  
Protein 21.31g  
Vitamin A 30.5% Vitamin C 80%
Calcium 25% Iron 28%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rachelhorodezky on 27 Jun 09.

Foods in this Meal

2 large
1 cup
1/2 cup chopped
Trader Joe's Fancy Shredded Mexican Blend Cheese
3/4 x 1/4 cup, 21 g

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 Nutrition summary:

There are 271 calories in Brocoasparacheeseomelete
Calorie break-down: 55% fat, 14% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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