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rachelhorodezky > Favorite Meals

Turkey Bacon Egg Sammich


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 274
 
% Daily Values*
Total Fat 11.97g 18%
  Saturated Fat 3.55g 18%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 232mg 77%
Sodium 870mg 36%
Potassium 67mg  
Total Carbohydrate 32.38g 11%
  Dietary Fiber 12g 48%
  Sugars 0.38g  
Protein 24.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
Carbohydrates, 32.38g (47%) Fat, 11.97g (39%) Protein, 24.29g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rachelhorodezky on 17 Jun 09.

Foods in this Meal

Egg
1 large
Oroweat Double Fiber Wheat Bread
2 x 1 slice, 76 g
Bar-S Foods Turkey Smoked Bacon
2 x 2 slices, 26 g


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 Nutrition summary:

There are 274 calories in Turkey Bacon Egg Sammich
Calorie break-down: 39% fat, 47% carbs, 14% protein
(per meal)

Recently eaten by:

rachelhorodezky
last weighin: gaining 0.3 lb a week Up


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