race2816 - Member

race2816

Joined December 2009

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Following

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Weight History

Start Weight

224.0 lb

Lost so far: 19.0 lb

Current Weight

205.0 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 15.0 lb

race2816's Weight History

595

No Food After 9pm

	1 serving California Mission Figs
	1 cup Special K
	1 cup 2% Fat Milk
	Badminton
	Walking (slow) - 2/mph
	Weight Training (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

getting started
for anyone who is just starting out